The food you eat to keep doctors away.

They are packed full of antioxidants to prevent you from free radicals, it contains vitamin C for healthy skin and gums, you know what they say? One apple provides a quarter of your daily requirement of vitamin C.

It helps lower blood cholesterol levels and keeps the digestive system healthy.

Apples, particularly the skin and outer flesh, are rich in polyphones, powerful antioxidants that help prevent plaque buildup. They also contain sugar, tannin, organic acids and pectin.